Nutrition per 100 g
| Calories | 106 kcal |
| Protein | 9.0 g 18% DV |
| Carbs | 22 g 8% DV |
| Total fat | 0.55 g 1% DV |
| Vitamin A | 2.0 mcg 0% DV |
| Vitamin C | 17 mg 18% DV |
| Thiamin (B1) | 0.23 mg 19% DV |
| Riboflavin (B2) | 0.13 mg 10% DV |
| Niacin (B3) | 1.1 mg 7% DV |
| Vitamin B6 | 0.19 mg 11% DV |
| Folate | 100 mcg 25% DV |
| Pantothenic acid (B5) | 0.58 mg 12% DV |
| Calcium | 25 mg 2% DV |
| Iron | 3.2 mg 18% DV |
| Magnesium | 37 mg 9% DV |
| Zinc | 1.5 mg 14% DV |
| Potassium | 322 mg 7% DV |
| Sodium | 11 mg 0% DV |
| Phosphorus | 173 mg 14% DV |
| Selenium | 0.60 mcg 1% DV |
| Copper | 0.35 mg 39% DV |
| Manganese | 0.51 mg 22% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.