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USDA

Brussels sprouts, NS as to form, cooked

Nutrition per 100 g

Calories67 kcal
Protein
3.4 g
7% DV
Carbs
9.0 g
3% DV
Total fat
3.0 g
4% DV
Fiber
3.8 g
14% DV

Vitamins & minerals

Vitamin A
48 mcg
5% DV
Vitamin C
73 mg
81% DV
Vitamin E
1.3 mg
9% DV
Vitamin K
181 mcg
151% DV
Thiamin (B1)
0.13 mg
11% DV
Riboflavin (B2)
0.09 mg
7% DV
Niacin (B3)
0.71 mg
4% DV
Vitamin B6
0.22 mg
13% DV
Folate
52 mcg
13% DV
Choline
20 mg
4% DV
Calcium
43 mg
3% DV
Iron
1.4 mg
8% DV
Magnesium
23 mg
5% DV
Zinc
0.42 mg
4% DV
Potassium
393 mg
8% DV
Sodium
151 mg
7% DV
Phosphorus
70 mg
6% DV
Selenium
1.6 mcg
3% DV
Copper
0.07 mg
8% DV

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% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.