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USDA

Tomatoes as ingredient in omelet

Nutrition per 100 g

Calories25 kcal
Protein
1.1 g
2% DV
Carbs
5.5 g
2% DV
Total fat
0.23 g
0% DV
Fiber
1.5 g
5% DV

Vitamins & minerals

Vitamin A
43 mcg
5% DV
Vitamin C
19 mg
21% DV
Vitamin E
0.60 mg
4% DV
Vitamin K
8.8 mcg
7% DV
Thiamin (B1)
0.04 mg
4% DV
Riboflavin (B2)
0.03 mg
2% DV
Niacin (B3)
0.65 mg
4% DV
Vitamin B6
0.10 mg
6% DV
Folate
14 mcg
4% DV
Choline
7.4 mg
1% DV
Calcium
14 mg
1% DV
Iron
0.32 mg
2% DV
Magnesium
13 mg
3% DV
Zinc
0.21 mg
2% DV
Potassium
278 mg
6% DV
Sodium
6.0 mg
0% DV
Phosphorus
30 mg
2% DV
Selenium
0.10 mcg
0% DV
Copper
0.07 mg
8% DV

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% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.