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USDA

Blueberries, raw

Nutrition per 100 g · serving ≈ 148 g

Calories0 kcal
Protein
0.70 g
1% DV
Carbs
15 g
5% DV
Total fat
0.31 g
0% DV

Vitamins & minerals

Vitamin C
8.1 mg
9% DV
Biotin
0.30 mcg
1% DV
Calcium
12 mg
1% DV
Iron
0.34 mg
2% DV
Magnesium
6.2 mg
1% DV
Zinc
0.09 mg
1% DV
Potassium
86 mg
2% DV
Phosphorus
13 mg
1% DV
Copper
0.05 mg
5% DV
Manganese
0.42 mg
18% DV

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% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.