Nutrition per 100 g · serving ≈ 140 g
| Calories | 165 kcal |
| Protein | 31 g 62% DV |
| Total fat | 3.6 g 5% DV |
| Vitamin A | 6.0 mcg 1% DV |
| Vitamin D | 0.10 mcg 1% DV |
| Vitamin E | 0.27 mg 2% DV |
| Vitamin K | 0.30 mcg 0% DV |
| Thiamin (B1) | 0.07 mg 6% DV |
| Riboflavin (B2) | 0.11 mg 9% DV |
| Niacin (B3) | 14 mg 86% DV |
| Vitamin B6 | 0.60 mg 35% DV |
| Folate | 4.0 mcg 1% DV |
| Vitamin B12 | 0.34 mcg 14% DV |
| Pantothenic acid (B5) | 0.96 mg 19% DV |
| Choline | 85 mg 16% DV |
| Calcium | 15 mg 1% DV |
| Iron | 1.0 mg 6% DV |
| Magnesium | 29 mg 7% DV |
| Zinc | 1.0 mg 9% DV |
| Potassium | 256 mg 5% DV |
| Sodium | 74 mg 3% DV |
| Phosphorus | 228 mg 18% DV |
| Selenium | 28 mcg 50% DV |
| Copper | 0.05 mg 5% DV |
| Manganese | 0.02 mg 1% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.