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USDA

Broccoli, cooked, boiled, drained, without salt

Nutrition per 100 g · serving ≈ 156 g

Calories35 kcal
Protein
2.4 g
5% DV
Carbs
7.2 g
3% DV
Total fat
0.41 g
1% DV
Fiber
3.3 g
12% DV

Vitamins & minerals

Vitamin A
77 mcg
9% DV
Vitamin C
65 mg
72% DV
Vitamin E
1.4 mg
10% DV
Vitamin K
141 mcg
118% DV
Thiamin (B1)
0.06 mg
5% DV
Riboflavin (B2)
0.12 mg
9% DV
Niacin (B3)
0.55 mg
3% DV
Vitamin B6
0.20 mg
12% DV
Folate
108 mcg
27% DV
Pantothenic acid (B5)
0.62 mg
12% DV
Choline
40 mg
7% DV
Calcium
40 mg
3% DV
Iron
0.67 mg
4% DV
Magnesium
21 mg
5% DV
Zinc
0.45 mg
4% DV
Potassium
293 mg
6% DV
Sodium
41 mg
2% DV
Phosphorus
67 mg
5% DV
Selenium
1.6 mcg
3% DV
Copper
0.06 mg
7% DV
Manganese
0.19 mg
8% DV

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% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.