Nutrition per 100 g
| Calories | 149 kcal |
| Protein | 9.2 g 18% DV |
| Carbs | 20 g 7% DV |
| Total fat | 3.7 g 5% DV |
| Fiber | 1.5 g 5% DV |
| Vitamin A | 7.0 mcg 1% DV |
| Vitamin D | 0.70 mcg 3% DV |
| Vitamin E | 0.54 mg 4% DV |
| Vitamin K | 1.2 mcg 1% DV |
| Thiamin (B1) | 0.08 mg 6% DV |
| Riboflavin (B2) | 0.23 mg 18% DV |
| Niacin (B3) | 0.34 mg 2% DV |
| Vitamin B6 | 0.06 mg 4% DV |
| Folate | 10 mcg 3% DV |
| Vitamin B12 | 0.49 mcg 20% DV |
| Choline | 17 mg 3% DV |
| Calcium | 89 mg 7% DV |
| Iron | 0.66 mg 4% DV |
| Magnesium | 29 mg 7% DV |
| Zinc | 0.89 mg 8% DV |
| Potassium | 161 mg 3% DV |
| Sodium | 58 mg 3% DV |
| Phosphorus | 155 mg 12% DV |
| Selenium | 11 mcg 20% DV |
| Copper | 0.08 mg 9% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.