Nutrition per 100 g · serving ≈ 170 g
| Calories | 61 kcal |
| Protein | 10 g 21% DV |
| Carbs | 3.6 g 1% DV |
| Total fat | 0.37 g 0% DV |
| Vitamin A | 1.0 mcg 0% DV |
| Vitamin E | 0.01 mg 0% DV |
| Thiamin (B1) | 0.02 mg 2% DV |
| Riboflavin (B2) | 0.28 mg 22% DV |
| Niacin (B3) | 0.21 mg 1% DV |
| Vitamin B6 | 0.06 mg 4% DV |
| Vitamin B12 | 0.70 mcg 29% DV |
| Pantothenic acid (B5) | 0.33 mg 7% DV |
| Choline | 15 mg 3% DV |
| Calcium | 111 mg 9% DV |
| Iron | 0.07 mg 0% DV |
| Magnesium | 11 mg 3% DV |
| Zinc | 0.53 mg 5% DV |
| Potassium | 141 mg 3% DV |
| Sodium | 36 mg 2% DV |
| Phosphorus | 136 mg 11% DV |
| Selenium | 9.9 mcg 18% DV |
| Copper | 0.02 mg 2% DV |
| Manganese | 0.01 mg 0% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.