Nutrition per 100 g · serving ≈ 32 g
| Calories | 598 kcal |
| Protein | 22 g 44% DV |
| Carbs | 22 g 8% DV |
| Total fat | 51 g 66% DV |
| Fiber | 5.0 g 18% DV |
| Vitamin E | 9.1 mg 61% DV |
| Vitamin K | 0.30 mcg 0% DV |
| Thiamin (B1) | 0.15 mg 13% DV |
| Riboflavin (B2) | 0.19 mg 15% DV |
| Niacin (B3) | 13 mg 82% DV |
| Vitamin B6 | 0.44 mg 26% DV |
| Folate | 87 mcg 22% DV |
| Pantothenic acid (B5) | 1.1 mg 23% DV |
| Choline | 63 mg 11% DV |
| Calcium | 49 mg 4% DV |
| Iron | 1.7 mg 10% DV |
| Magnesium | 168 mg 40% DV |
| Zinc | 2.5 mg 23% DV |
| Potassium | 558 mg 12% DV |
| Sodium | 17 mg 1% DV |
| Phosphorus | 335 mg 27% DV |
| Selenium | 4.1 mcg 7% DV |
| Copper | 0.42 mg 47% DV |
| Manganese | 1.7 mg 72% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.