Nutrition per 100 g · serving ≈ 85 g
| Calories | 147 kcal |
| Protein | 30 g 60% DV |
| Total fat | 2.1 g 3% DV |
| Vitamin A | 3.0 mcg 0% DV |
| Vitamin D | 0.30 mcg 2% DV |
| Vitamin E | 0.06 mg 0% DV |
| Thiamin (B1) | 0.04 mg 3% DV |
| Riboflavin (B2) | 0.20 mg 16% DV |
| Niacin (B3) | 12 mg 74% DV |
| Vitamin B6 | 0.81 mg 47% DV |
| Folate | 9.0 mcg 2% DV |
| Vitamin B12 | 0.39 mcg 16% DV |
| Pantothenic acid (B5) | 0.90 mg 18% DV |
| Choline | 84 mg 15% DV |
| Calcium | 9.0 mg 1% DV |
| Iron | 0.71 mg 4% DV |
| Magnesium | 32 mg 8% DV |
| Zinc | 1.7 mg 16% DV |
| Potassium | 249 mg 5% DV |
| Sodium | 99 mg 4% DV |
| Phosphorus | 230 mg 18% DV |
| Selenium | 30 mcg 55% DV |
| Copper | 0.06 mg 7% DV |
| Manganese | 0.01 mg 0% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.