Nutrition per 100 g
| Calories | 465 kcal |
| Protein | 11 g 22% DV |
| Carbs | 64 g 23% DV |
| Total fat | 18 g 23% DV |
| Fiber | 5.0 g 18% DV |
| Vitamin A | 7.0 mcg 1% DV |
| Vitamin E | 0.40 mg 3% DV |
| Vitamin K | 7.6 mcg 6% DV |
| Thiamin (B1) | 0.51 mg 42% DV |
| Riboflavin (B2) | 0.42 mg 32% DV |
| Niacin (B3) | 4.6 mg 29% DV |
| Vitamin B6 | 0.08 mg 5% DV |
| Folate | 151 mcg 38% DV |
| Vitamin B12 | 0.14 mcg 6% DV |
| Choline | 15 mg 3% DV |
| Calcium | 96 mg 7% DV |
| Iron | 2.8 mg 16% DV |
| Magnesium | 42 mg 10% DV |
| Zinc | 0.94 mg 9% DV |
| Potassium | 181 mg 4% DV |
| Sodium | 1333 mg 58% DV |
| Phosphorus | 140 mg 11% DV |
| Selenium | 29 mcg 52% DV |
| Copper | 0.17 mg 19% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.