Nutrition per 100 g
| Calories | 437 kcal |
| Protein | 9.1 g 18% DV |
| Carbs | 49 g 18% DV |
| Total fat | 23 g 29% DV |
| Fiber | 2.9 g 10% DV |
| Vitamin A | 89 mcg 10% DV |
| Vitamin D | 0.90 mcg 5% DV |
| Vitamin E | 2.6 mg 18% DV |
| Vitamin K | 14 mcg 11% DV |
| Thiamin (B1) | 0.25 mg 21% DV |
| Riboflavin (B2) | 0.32 mg 25% DV |
| Niacin (B3) | 1.5 mg 9% DV |
| Vitamin B6 | 0.14 mg 8% DV |
| Folate | 72 mcg 18% DV |
| Vitamin B12 | 0.55 mcg 23% DV |
| Choline | 60 mg 11% DV |
| Calcium | 247 mg 19% DV |
| Iron | 2.0 mg 11% DV |
| Magnesium | 34 mg 8% DV |
| Zinc | 1.3 mg 11% DV |
| Potassium | 258 mg 5% DV |
| Sodium | 517 mg 22% DV |
| Phosphorus | 369 mg 30% DV |
| Selenium | 11 mcg 21% DV |
| Copper | 0.16 mg 18% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.