Nutrition per 100 g · serving ≈ 140 g
| Calories | 159 kcal |
| Protein | 5.8 g 12% DV |
| Carbs | 32 g 11% DV |
| Total fat | 1.5 g 2% DV |
| Fiber | 4.6 g 16% DV |
| Vitamin E | 0.10 mg 1% DV |
| Thiamin (B1) | 0.16 mg 13% DV |
| Riboflavin (B2) | 0.10 mg 8% DV |
| Niacin (B3) | 2.9 mg 18% DV |
| Vitamin B6 | 0.10 mg 6% DV |
| Folate | 20 mcg 5% DV |
| Pantothenic acid (B5) | 0.23 mg 5% DV |
| Calcium | 12 mg 1% DV |
| Iron | 1.6 mg 9% DV |
| Magnesium | 45 mg 11% DV |
| Zinc | 1.1 mg 10% DV |
| Potassium | 77 mg 2% DV |
| Sodium | 6.0 mg 0% DV |
| Phosphorus | 110 mg 9% DV |
| Selenium | 34 mcg 62% DV |
| Copper | 0.20 mg 22% DV |
| Manganese | 1.0 mg 45% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.