Nutrition per 100 g
| Calories | 175 kcal |
| Protein | 27 g 53% DV |
| Carbs | 5.2 g 2% DV |
| Total fat | 4.7 g 6% DV |
| Vitamin A | 7740 mcg 860% DV |
| Vitamin C | 0.70 mg 1% DV |
| Vitamin D | 1.2 mcg 6% DV |
| Vitamin E | 0.46 mg 3% DV |
| Vitamin K | 3.9 mcg 3% DV |
| Thiamin (B1) | 0.18 mg 15% DV |
| Riboflavin (B2) | 3.4 mg 263% DV |
| Niacin (B3) | 18 mg 109% DV |
| Vitamin B6 | 1.0 mg 61% DV |
| Folate | 260 mcg 65% DV |
| Vitamin B12 | 83 mcg 3463% DV |
| Pantothenic acid (B5) | 6.9 mg 139% DV |
| Choline | 418 mg 76% DV |
| Calcium | 6.0 mg 0% DV |
| Iron | 6.2 mg 34% DV |
| Magnesium | 22 mg 5% DV |
| Zinc | 5.2 mg 48% DV |
| Potassium | 351 mg 7% DV |
| Sodium | 77 mg 3% DV |
| Phosphorus | 485 mg 39% DV |
| Selenium | 33 mcg 60% DV |
| Copper | 15 mg 1622% DV |
| Manganese | 0.36 mg 15% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.