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USDA

Carrots, raw

Nutrition per 100 g · serving ≈ 61 g

Calories41 kcal
Protein
0.93 g
2% DV
Carbs
9.6 g
3% DV
Total fat
0.24 g
0% DV
Fiber
2.8 g
10% DV

Vitamins & minerals

Vitamin A
835 mcg
93% DV
Vitamin C
5.9 mg
7% DV
Vitamin E
0.66 mg
4% DV
Vitamin K
13 mcg
11% DV
Thiamin (B1)
0.07 mg
6% DV
Riboflavin (B2)
0.06 mg
4% DV
Niacin (B3)
0.98 mg
6% DV
Vitamin B6
0.14 mg
8% DV
Folate
19 mcg
5% DV
Pantothenic acid (B5)
0.27 mg
5% DV
Choline
8.8 mg
2% DV
Calcium
33 mg
3% DV
Iron
0.30 mg
2% DV
Magnesium
12 mg
3% DV
Zinc
0.24 mg
2% DV
Potassium
320 mg
7% DV
Sodium
69 mg
3% DV
Phosphorus
35 mg
3% DV
Selenium
0.10 mcg
0% DV
Copper
0.04 mg
5% DV
Manganese
0.14 mg
6% DV

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% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.