Nutrition per 100 g
| Calories | 133 kcal |
| Protein | 16 g 33% DV |
| Carbs | 6.3 g 2% DV |
| Total fat | 4.3 g 5% DV |
| Vitamin A | 9310 mcg 1034% DV |
| Vitamin C | 4.5 mg 5% DV |
| Thiamin (B1) | 0.56 mg 47% DV |
| Riboflavin (B2) | 0.89 mg 69% DV |
| Niacin (B3) | 6.5 mg 41% DV |
| Vitamin B6 | 0.76 mg 45% DV |
| Folate | 738 mcg 185% DV |
| Vitamin B12 | 54 mcg 2250% DV |
| Pantothenic acid (B5) | 6.2 mg 124% DV |
| Calcium | 43 mg 3% DV |
| Iron | 31 mg 169% DV |
| Magnesium | 24 mg 6% DV |
| Zinc | 3.1 mg 28% DV |
| Potassium | 230 mg 5% DV |
| Sodium | 140 mg 6% DV |
| Phosphorus | 261 mg 21% DV |
| Selenium | 68 mcg 124% DV |
| Copper | 7.5 mg 836% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.