Nutrition per 100 g · serving ≈ 126 g
| Calories | 144 kcal |
| Protein | 17 g 35% DV |
| Carbs | 2.8 g 1% DV |
| Total fat | 8.7 g 11% DV |
| Fiber | 2.3 g 8% DV |
| Vitamin C | 0.20 mg 0% DV |
| Thiamin (B1) | 0.16 mg 13% DV |
| Riboflavin (B2) | 0.10 mg 8% DV |
| Niacin (B3) | 0.38 mg 2% DV |
| Vitamin B6 | 0.09 mg 5% DV |
| Folate | 29 mcg 7% DV |
| Pantothenic acid (B5) | 0.13 mg 3% DV |
| Calcium | 683 mg 53% DV |
| Iron | 2.7 mg 15% DV |
| Magnesium | 58 mg 14% DV |
| Zinc | 1.6 mg 14% DV |
| Potassium | 237 mg 5% DV |
| Sodium | 14 mg 1% DV |
| Phosphorus | 190 mg 15% DV |
| Selenium | 17 mcg 32% DV |
| Copper | 0.38 mg 42% DV |
| Manganese | 1.2 mg 51% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.