Nutrition per 100 g
| Calories | 149 kcal |
| Protein | 22 g 43% DV |
| Carbs | 1.6 g 1% DV |
| Total fat | 6.4 g 8% DV |
| Fiber | 0.40 g 1% DV |
| Vitamin A | 6.0 mcg 1% DV |
| Vitamin C | 2.0 mg 2% DV |
| Vitamin D | 0.10 mcg 1% DV |
| Vitamin E | 0.73 mg 5% DV |
| Vitamin K | 1.9 mcg 2% DV |
| Thiamin (B1) | 0.06 mg 5% DV |
| Riboflavin (B2) | 0.13 mg 10% DV |
| Niacin (B3) | 4.0 mg 25% DV |
| Vitamin B6 | 0.31 mg 18% DV |
| Folate | 9.0 mcg 2% DV |
| Vitamin B12 | 1.2 mcg 50% DV |
| Choline | 84 mg 15% DV |
| Calcium | 9.0 mg 1% DV |
| Iron | 2.0 mg 11% DV |
| Magnesium | 18 mg 4% DV |
| Zinc | 3.7 mg 34% DV |
| Potassium | 264 mg 6% DV |
| Sodium | 363 mg 16% DV |
| Phosphorus | 142 mg 11% DV |
| Selenium | 22 mcg 41% DV |
| Copper | 0.09 mg 10% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.