Nutrition per 100 g · serving ≈ 85 g
| Calories | 148 kcal |
| Protein | 26 g 51% DV |
| Carbs | 5.1 g 2% DV |
| Total fat | 1.9 g 3% DV |
| Vitamin A | 171 mcg 19% DV |
| Vitamin C | 22 mg 25% DV |
| Thiamin (B1) | 0.15 mg 13% DV |
| Riboflavin (B2) | 0.43 mg 33% DV |
| Niacin (B3) | 3.4 mg 21% DV |
| Vitamin B6 | 0.11 mg 6% DV |
| Folate | 29 mcg 7% DV |
| Vitamin B12 | 99 mcg 4121% DV |
| Pantothenic acid (B5) | 0.68 mg 14% DV |
| Calcium | 92 mg 7% DV |
| Iron | 2.8 mg 16% DV |
| Magnesium | 18 mg 4% DV |
| Zinc | 2.7 mg 25% DV |
| Potassium | 628 mg 13% DV |
| Sodium | 1200 mg 52% DV |
| Phosphorus | 338 mg 27% DV |
| Selenium | 64 mcg 116% DV |
| Copper | 0.69 mg 76% DV |
| Manganese | 1.0 mg 43% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.