Nutrition per 100 g · serving ≈ 28 g
| Calories | 486 kcal |
| Protein | 17 g 33% DV |
| Carbs | 42 g 15% DV |
| Total fat | 31 g 39% DV |
| Fiber | 34 g 123% DV |
| Vitamin C | 1.6 mg 2% DV |
| Vitamin E | 0.50 mg 3% DV |
| Thiamin (B1) | 0.62 mg 52% DV |
| Riboflavin (B2) | 0.17 mg 13% DV |
| Niacin (B3) | 8.8 mg 55% DV |
| Calcium | 631 mg 49% DV |
| Iron | 7.7 mg 43% DV |
| Magnesium | 335 mg 80% DV |
| Zinc | 4.6 mg 42% DV |
| Potassium | 407 mg 9% DV |
| Sodium | 16 mg 1% DV |
| Phosphorus | 860 mg 69% DV |
| Selenium | 55 mcg 100% DV |
| Copper | 0.92 mg 103% DV |
| Manganese | 2.7 mg 118% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.