Nutrition per 100 g
| Calories | 139 kcal |
| Protein | 7.2 g 14% DV |
| Carbs | 3.9 g 1% DV |
| Total fat | 11 g 14% DV |
| Fiber | 0.80 g 3% DV |
| Vitamin A | 89 mcg 10% DV |
| Vitamin C | 8.6 mg 10% DV |
| Vitamin D | 0.10 mcg 1% DV |
| Vitamin E | 0.95 mg 6% DV |
| Vitamin K | 27 mcg 23% DV |
| Thiamin (B1) | 0.03 mg 2% DV |
| Riboflavin (B2) | 0.11 mg 9% DV |
| Niacin (B3) | 0.41 mg 3% DV |
| Vitamin B6 | 0.08 mg 5% DV |
| Folate | 18 mcg 5% DV |
| Vitamin B12 | 0.46 mcg 19% DV |
| Choline | 8.0 mg 1% DV |
| Calcium | 203 mg 16% DV |
| Iron | 0.31 mg 2% DV |
| Magnesium | 16 mg 4% DV |
| Zinc | 1.1 mg 10% DV |
| Potassium | 182 mg 4% DV |
| Sodium | 209 mg 9% DV |
| Phosphorus | 163 mg 13% DV |
| Selenium | 7.6 mcg 14% DV |
| Copper | 0.06 mg 6% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.