Nutrition per 100 g · serving ≈ 173 g
| Calories | 93 kcal |
| Protein | 2.5 g 5% DV |
| Carbs | 21 g 8% DV |
| Total fat | 0.13 g 0% DV |
| Fiber | 2.2 g 8% DV |
| Vitamin A | 1.0 mcg 0% DV |
| Vitamin C | 9.6 mg 11% DV |
| Vitamin E | 0.04 mg 0% DV |
| Vitamin K | 2.0 mcg 2% DV |
| Thiamin (B1) | 0.06 mg 5% DV |
| Riboflavin (B2) | 0.05 mg 4% DV |
| Niacin (B3) | 1.4 mg 9% DV |
| Vitamin B6 | 0.31 mg 18% DV |
| Folate | 28 mcg 7% DV |
| Pantothenic acid (B5) | 0.38 mg 8% DV |
| Choline | 15 mg 3% DV |
| Calcium | 15 mg 1% DV |
| Iron | 1.1 mg 6% DV |
| Magnesium | 28 mg 7% DV |
| Zinc | 0.36 mg 3% DV |
| Potassium | 535 mg 11% DV |
| Sodium | 10 mg 0% DV |
| Phosphorus | 70 mg 6% DV |
| Selenium | 0.40 mcg 1% DV |
| Copper | 0.12 mg 13% DV |
| Manganese | 0.22 mg 10% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.