Nutrition per 100 g · serving ≈ 28 g
| Calories | 559 kcal |
| Protein | 30 g 60% DV |
| Carbs | 11 g 4% DV |
| Total fat | 49 g 63% DV |
| Fiber | 6.0 g 21% DV |
| Vitamin A | 1.0 mcg 0% DV |
| Vitamin C | 1.9 mg 2% DV |
| Vitamin E | 2.2 mg 15% DV |
| Vitamin K | 7.3 mcg 6% DV |
| Thiamin (B1) | 0.27 mg 23% DV |
| Riboflavin (B2) | 0.15 mg 12% DV |
| Niacin (B3) | 5.0 mg 31% DV |
| Vitamin B6 | 0.14 mg 8% DV |
| Folate | 58 mcg 14% DV |
| Pantothenic acid (B5) | 0.75 mg 15% DV |
| Choline | 63 mg 11% DV |
| Calcium | 46 mg 4% DV |
| Iron | 8.8 mg 49% DV |
| Magnesium | 592 mg 141% DV |
| Zinc | 7.8 mg 71% DV |
| Potassium | 809 mg 17% DV |
| Sodium | 7.0 mg 0% DV |
| Phosphorus | 1230 mg 98% DV |
| Selenium | 9.4 mcg 17% DV |
| Copper | 1.3 mg 149% DV |
| Manganese | 4.5 mg 197% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.