Nutrition per 100 g
| Calories | 129 kcal |
| Protein | 17 g 33% DV |
| Carbs | 7.0 g 3% DV |
| Total fat | 3.6 g 5% DV |
| Fiber | 0.50 g 2% DV |
| Vitamin A | 4727 mcg 525% DV |
| Vitamin C | 2.4 mg 3% DV |
| Vitamin D | 0.80 mcg 4% DV |
| Vitamin E | 0.36 mg 2% DV |
| Vitamin K | 3.3 mcg 3% DV |
| Thiamin (B1) | 0.12 mg 10% DV |
| Riboflavin (B2) | 2.1 mg 161% DV |
| Niacin (B3) | 11 mg 67% DV |
| Vitamin B6 | 0.68 mg 40% DV |
| Folate | 164 mcg 41% DV |
| Vitamin B12 | 51 mcg 2111% DV |
| Choline | 258 mg 47% DV |
| Calcium | 12 mg 1% DV |
| Iron | 3.9 mg 21% DV |
| Magnesium | 18 mg 4% DV |
| Zinc | 3.3 mg 30% DV |
| Potassium | 277 mg 6% DV |
| Sodium | 276 mg 12% DV |
| Phosphorus | 309 mg 25% DV |
| Selenium | 20 mcg 37% DV |
| Copper | 8.9 mg 991% DV |
Track this — and your vitamins — automatically.
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.