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USDA

Spinach, creamed

Nutrition per 100 g

Calories90 kcal
Protein
2.4 g
5% DV
Carbs
6.1 g
2% DV
Total fat
6.1 g
8% DV
Fiber
1.2 g
4% DV

Vitamins & minerals

Vitamin A
257 mcg
29% DV
Vitamin C
15 mg
17% DV
Vitamin D
0.30 mcg
2% DV
Vitamin E
1.6 mg
11% DV
Vitamin K
341 mcg
285% DV
Thiamin (B1)
0.05 mg
4% DV
Riboflavin (B2)
0.16 mg
12% DV
Niacin (B3)
0.35 mg
2% DV
Vitamin B6
0.15 mg
9% DV
Folate
60 mcg
15% DV
Choline
16 mg
3% DV
Calcium
58 mg
4% DV
Iron
0.76 mg
4% DV
Magnesium
67 mg
16% DV
Zinc
0.33 mg
3% DV
Potassium
340 mg
7% DV
Sodium
450 mg
20% DV
Phosphorus
39 mg
3% DV
Selenium
0.60 mcg
1% DV
Copper
0.06 mg
7% DV

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% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.