Nutrition per 100 g · serving ≈ 30 g
| Calories | 23 kcal |
| Protein | 2.9 g 6% DV |
| Carbs | 3.6 g 1% DV |
| Total fat | 0.39 g 1% DV |
| Fiber | 2.2 g 8% DV |
| Vitamin A | 469 mcg 52% DV |
| Vitamin C | 28 mg 31% DV |
| Vitamin E | 2.0 mg 14% DV |
| Vitamin K | 483 mcg 403% DV |
| Thiamin (B1) | 0.08 mg 7% DV |
| Riboflavin (B2) | 0.19 mg 15% DV |
| Niacin (B3) | 0.72 mg 5% DV |
| Vitamin B6 | 0.20 mg 11% DV |
| Folate | 194 mcg 49% DV |
| Pantothenic acid (B5) | 0.07 mg 1% DV |
| Choline | 19 mg 4% DV |
| Calcium | 99 mg 8% DV |
| Iron | 2.7 mg 15% DV |
| Magnesium | 79 mg 19% DV |
| Zinc | 0.53 mg 5% DV |
| Potassium | 558 mg 12% DV |
| Sodium | 79 mg 3% DV |
| Phosphorus | 49 mg 4% DV |
| Selenium | 1.0 mcg 2% DV |
| Copper | 0.13 mg 14% DV |
| Manganese | 0.90 mg 39% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.