Nutrition per 100 g · serving ≈ 28 g
| Calories | 252 kcal |
| Protein | 12 g 25% DV |
| Carbs | 43 g 16% DV |
| Total fat | 3.5 g 4% DV |
| Fiber | 6.0 g 21% DV |
| Vitamin E | 2.7 mg 18% DV |
| Vitamin K | 7.8 mcg 7% DV |
| Thiamin (B1) | 0.39 mg 33% DV |
| Riboflavin (B2) | 0.17 mg 13% DV |
| Niacin (B3) | 4.4 mg 28% DV |
| Vitamin B6 | 0.21 mg 13% DV |
| Folate | 42 mcg 11% DV |
| Pantothenic acid (B5) | 0.65 mg 13% DV |
| Choline | 27 mg 5% DV |
| Calcium | 161 mg 12% DV |
| Iron | 2.5 mg 14% DV |
| Magnesium | 75 mg 18% DV |
| Zinc | 1.8 mg 16% DV |
| Potassium | 254 mg 5% DV |
| Sodium | 455 mg 20% DV |
| Phosphorus | 212 mg 17% DV |
| Selenium | 26 mcg 47% DV |
| Copper | 0.23 mg 25% DV |
| Manganese | 2.2 mg 94% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.