Nutrition per 100 g · serving ≈ 177 g
| Calories | 127 kcal |
| Protein | 8.7 g 17% DV |
| Carbs | 23 g 8% DV |
| Total fat | 0.50 g 1% DV |
| Fiber | 7.4 g 26% DV |
| Vitamin C | 1.2 mg 1% DV |
| Vitamin E | 0.03 mg 0% DV |
| Vitamin K | 8.4 mcg 7% DV |
| Thiamin (B1) | 0.16 mg 13% DV |
| Riboflavin (B2) | 0.06 mg 4% DV |
| Niacin (B3) | 0.58 mg 4% DV |
| Vitamin B6 | 0.12 mg 7% DV |
| Folate | 130 mcg 33% DV |
| Pantothenic acid (B5) | 0.22 mg 4% DV |
| Choline | 31 mg 6% DV |
| Calcium | 28 mg 2% DV |
| Iron | 2.9 mg 16% DV |
| Magnesium | 45 mg 11% DV |
| Zinc | 1.1 mg 10% DV |
| Potassium | 403 mg 9% DV |
| Sodium | 2.0 mg 0% DV |
| Phosphorus | 142 mg 11% DV |
| Selenium | 1.2 mcg 2% DV |
| Copper | 0.24 mg 27% DV |
| Manganese | 0.48 mg 21% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.