Nutrition per 100 g
| Calories | 252 kcal |
| Protein | 16 g 33% DV |
| Carbs | 18 g 6% DV |
| Total fat | 13 g 17% DV |
| Vitamin E | 0.37 mg 2% DV |
| Vitamin K | 4.2 mcg 4% DV |
| Thiamin (B1) | 0.32 mg 27% DV |
| Riboflavin (B2) | 0.10 mg 8% DV |
| Niacin (B3) | 6.5 mg 41% DV |
| Vitamin B6 | 0.04 mg 2% DV |
| Folate | 12 mcg 3% DV |
| Vitamin B12 | 0.44 mcg 18% DV |
| Pantothenic acid (B5) | 0.99 mg 20% DV |
| Choline | 41 mg 7% DV |
| Calcium | 14 mg 1% DV |
| Iron | 1.0 mg 6% DV |
| Magnesium | 26 mg 6% DV |
| Zinc | 0.77 mg 7% DV |
| Potassium | 225 mg 5% DV |
| Sodium | 446 mg 19% DV |
| Phosphorus | 216 mg 17% DV |
| Selenium | 31 mcg 56% DV |
| Copper | 0.32 mg 35% DV |
| Manganese | 0.23 mg 10% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.