Nutrition per 100 g
| Calories | 388 kcal |
| Protein | 5.4 g 11% DV |
| Carbs | 81 g 29% DV |
| Total fat | 5.0 g 6% DV |
| Fiber | 5.0 g 18% DV |
| Vitamin A | 5.0 mcg 1% DV |
| Vitamin C | 23 mg 25% DV |
| Vitamin D | 4.9 mcg 25% DV |
| Vitamin E | 0.62 mg 4% DV |
| Vitamin K | 2.4 mcg 2% DV |
| Thiamin (B1) | 0.56 mg 47% DV |
| Riboflavin (B2) | 0.54 mg 41% DV |
| Niacin (B3) | 6.6 mg 41% DV |
| Vitamin B6 | 0.73 mg 43% DV |
| Folate | 220 mcg 55% DV |
| Vitamin B12 | 0.89 mcg 37% DV |
| Choline | 8.6 mg 2% DV |
| Calcium | 169 mg 13% DV |
| Iron | 10 mg 57% DV |
| Magnesium | 44 mg 10% DV |
| Zinc | 0.89 mg 8% DV |
| Potassium | 152 mg 3% DV |
| Sodium | 425 mg 18% DV |
| Phosphorus | 111 mg 9% DV |
| Selenium | 8.7 mcg 16% DV |
| Copper | 0.19 mg 21% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.