Nutrition per 100 g
| Calories | 367 kcal |
| Protein | 9.5 g 19% DV |
| Carbs | 79 g 29% DV |
| Total fat | 1.4 g 2% DV |
| Fiber | 10 g 37% DV |
| Vitamin E | 0.05 mg 0% DV |
| Vitamin K | 0.20 mcg 0% DV |
| Thiamin (B1) | 0.24 mg 20% DV |
| Riboflavin (B2) | 0.00 mg 0% DV |
| Niacin (B3) | 1.3 mg 8% DV |
| Vitamin B6 | 0.07 mg 4% DV |
| Folate | 524 mcg 131% DV |
| Choline | 8.2 mg 1% DV |
| Calcium | 18 mg 1% DV |
| Iron | 28 mg 154% DV |
| Magnesium | 29 mg 7% DV |
| Zinc | 0.91 mg 8% DV |
| Potassium | 119 mg 3% DV |
| Sodium | 2.0 mg 0% DV |
| Phosphorus | 106 mg 8% DV |
| Selenium | 16 mcg 29% DV |
| Copper | 0.17 mg 19% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.