Nutrition per 100 g · serving ≈ 130 g
| Calories | 90 kcal |
| Protein | 2.0 g 4% DV |
| Carbs | 21 g 8% DV |
| Total fat | 0.15 g 0% DV |
| Fiber | 3.3 g 12% DV |
| Vitamin A | 961 mcg 107% DV |
| Vitamin C | 20 mg 22% DV |
| Vitamin E | 0.71 mg 5% DV |
| Vitamin K | 2.3 mcg 2% DV |
| Thiamin (B1) | 0.11 mg 9% DV |
| Riboflavin (B2) | 0.11 mg 8% DV |
| Niacin (B3) | 1.5 mg 9% DV |
| Vitamin B6 | 0.29 mg 17% DV |
| Folate | 6.0 mcg 2% DV |
| Pantothenic acid (B5) | 0.88 mg 18% DV |
| Choline | 13 mg 2% DV |
| Calcium | 38 mg 3% DV |
| Iron | 0.69 mg 4% DV |
| Magnesium | 27 mg 6% DV |
| Zinc | 0.32 mg 3% DV |
| Potassium | 475 mg 10% DV |
| Sodium | 36 mg 2% DV |
| Phosphorus | 54 mg 4% DV |
| Selenium | 0.20 mcg 0% DV |
| Copper | 0.16 mg 18% DV |
| Manganese | 0.50 mg 22% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.