Nutrition per 100 g
| Calories | 358 kcal |
| Protein | 12 g 24% DV |
| Carbs | 74 g 27% DV |
| Total fat | 1.7 g 2% DV |
| Fiber | 13 g 46% DV |
| Vitamin E | 0.06 mg 0% DV |
| Vitamin K | 0.30 mcg 0% DV |
| Thiamin (B1) | 0.29 mg 25% DV |
| Niacin (B3) | 1.6 mg 10% DV |
| Vitamin B6 | 0.08 mg 5% DV |
| Folate | 23 mcg 6% DV |
| Choline | 10 mg 2% DV |
| Calcium | 22 mg 2% DV |
| Iron | 1.2 mg 7% DV |
| Magnesium | 36 mg 9% DV |
| Zinc | 1.1 mg 10% DV |
| Potassium | 148 mg 3% DV |
| Sodium | 2.0 mg 0% DV |
| Phosphorus | 133 mg 11% DV |
| Selenium | 20 mcg 36% DV |
| Copper | 0.21 mg 23% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.