Nutrition per 100 g · serving ≈ 85 g
| Calories | 191 kcal |
| Protein | 29 g 58% DV |
| Carbs | 5.1 g 2% DV |
| Total fat | 5.3 g 7% DV |
| Vitamin A | 9440 mcg 1049% DV |
| Vitamin C | 1.9 mg 2% DV |
| Vitamin D | 1.2 mcg 6% DV |
| Vitamin E | 0.51 mg 3% DV |
| Vitamin K | 3.3 mcg 3% DV |
| Thiamin (B1) | 0.19 mg 16% DV |
| Riboflavin (B2) | 3.4 mg 263% DV |
| Niacin (B3) | 18 mg 109% DV |
| Vitamin B6 | 1.0 mg 60% DV |
| Folate | 253 mcg 63% DV |
| Vitamin B12 | 71 mcg 2942% DV |
| Pantothenic acid (B5) | 7.1 mg 142% DV |
| Choline | 426 mg 77% DV |
| Calcium | 6.0 mg 0% DV |
| Iron | 6.5 mg 36% DV |
| Magnesium | 21 mg 5% DV |
| Zinc | 5.3 mg 48% DV |
| Potassium | 352 mg 7% DV |
| Sodium | 79 mg 3% DV |
| Phosphorus | 497 mg 40% DV |
| Selenium | 36 mcg 66% DV |
| Copper | 14 mg 1589% DV |
| Manganese | 0.36 mg 15% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.