Nutrition per 100 g
| Calories | 135 kcal |
| Protein | 20 g 41% DV |
| Carbs | 3.9 g 1% DV |
| Total fat | 3.6 g 5% DV |
| Vitamin A | 4970 mcg 552% DV |
| Vitamin C | 1.3 mg 1% DV |
| Vitamin D | 1.2 mcg 6% DV |
| Vitamin E | 0.38 mg 3% DV |
| Vitamin K | 3.1 mcg 3% DV |
| Thiamin (B1) | 0.19 mg 16% DV |
| Riboflavin (B2) | 2.8 mg 212% DV |
| Niacin (B3) | 13 mg 83% DV |
| Vitamin B6 | 1.1 mg 64% DV |
| Folate | 290 mcg 73% DV |
| Vitamin B12 | 59 mcg 2471% DV |
| Pantothenic acid (B5) | 7.2 mg 143% DV |
| Choline | 333 mg 61% DV |
| Calcium | 5.0 mg 0% DV |
| Iron | 4.9 mg 27% DV |
| Magnesium | 18 mg 4% DV |
| Zinc | 4.0 mg 36% DV |
| Potassium | 313 mg 7% DV |
| Sodium | 69 mg 3% DV |
| Phosphorus | 387 mg 31% DV |
| Selenium | 40 mcg 72% DV |
| Copper | 9.8 mg 1084% DV |
| Manganese | 0.31 mg 13% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.