Nutrition per 100 g · serving ≈ 28 g
| Calories | 598 kcal |
| Protein | 21 g 42% DV |
| Carbs | 21 g 8% DV |
| Total fat | 53 g 67% DV |
| Fiber | 11 g 39% DV |
| Vitamin E | 24 mg 159% DV |
| Thiamin (B1) | 0.08 mg 6% DV |
| Riboflavin (B2) | 1.2 mg 92% DV |
| Niacin (B3) | 3.6 mg 23% DV |
| Vitamin B6 | 0.14 mg 8% DV |
| Folate | 55 mcg 14% DV |
| Pantothenic acid (B5) | 0.32 mg 6% DV |
| Choline | 52 mg 9% DV |
| Calcium | 268 mg 21% DV |
| Iron | 3.7 mg 21% DV |
| Magnesium | 279 mg 66% DV |
| Zinc | 3.3 mg 30% DV |
| Potassium | 713 mg 15% DV |
| Sodium | 3.0 mg 0% DV |
| Phosphorus | 471 mg 38% DV |
| Selenium | 2.0 mcg 4% DV |
| Copper | 1.1 mg 122% DV |
| Manganese | 2.2 mg 97% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.