← Food database

OFF

pumpkin seeds

SebaGarden

Nutrition per 100 g · serving ≈ 1000 g

Calories574 kcal
Protein
35 g
70% DV
Carbs
2.3 g
1% DV
Total fat
46 g
59% DV
Fiber
6.4 g
23% DV

Vitamins & minerals

Sodium
40 mg
2% DV

Track this — and your vitamins — automatically.

CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.

Open CalBurndown

% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: OFF.