Nutrition per 100 g · serving ≈ 155 g
| Calories | 121 kcal |
| Protein | 12 g 24% DV |
| Carbs | 8.9 g 3% DV |
| Total fat | 5.2 g 7% DV |
| Fiber | 5.2 g 19% DV |
| Vitamin A | 15 mcg 2% DV |
| Vitamin C | 6.1 mg 7% DV |
| Vitamin E | 0.68 mg 5% DV |
| Vitamin K | 27 mcg 22% DV |
| Thiamin (B1) | 0.20 mg 17% DV |
| Riboflavin (B2) | 0.15 mg 12% DV |
| Niacin (B3) | 0.92 mg 6% DV |
| Vitamin B6 | 0.10 mg 6% DV |
| Folate | 311 mcg 78% DV |
| Pantothenic acid (B5) | 0.40 mg 8% DV |
| Choline | 56 mg 10% DV |
| Calcium | 63 mg 5% DV |
| Iron | 2.3 mg 13% DV |
| Magnesium | 64 mg 15% DV |
| Zinc | 1.4 mg 12% DV |
| Potassium | 436 mg 9% DV |
| Sodium | 6.0 mg 0% DV |
| Phosphorus | 169 mg 14% DV |
| Selenium | 0.80 mcg 1% DV |
| Copper | 0.34 mg 38% DV |
| Manganese | 1.0 mg 44% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.