Nutrition per 100 g · serving ≈ 85 g
| Calories | 90 kcal |
| Protein | 19 g 38% DV |
| Carbs | 0.08 g 0% DV |
| Total fat | 0.94 g 1% DV |
| Vitamin D | 1.2 mcg 6% DV |
| Thiamin (B1) | 0.03 mg 3% DV |
| Riboflavin (B2) | 0.08 mg 6% DV |
| Niacin (B3) | 9.9 mg 62% DV |
| Vitamin B6 | 0.32 mg 19% DV |
| Vitamin B12 | 2.6 mcg 107% DV |
| Pantothenic acid (B5) | 0.15 mg 3% DV |
| Calcium | 18 mg 1% DV |
| Iron | 1.7 mg 9% DV |
| Magnesium | 23 mg 5% DV |
| Zinc | 0.66 mg 6% DV |
| Potassium | 176 mg 4% DV |
| Sodium | 219 mg 10% DV |
| Phosphorus | 137 mg 11% DV |
| Selenium | 68 mcg 123% DV |
| Copper | 0.05 mg 5% DV |
| Manganese | 0.02 mg 1% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.