Nutrition per 100 g
| Calories | 542 kcal |
| Protein | 9.5 g 19% DV |
| Carbs | 56 g 20% DV |
| Total fat | 31 g 40% DV |
| Fiber | 3.3 g 12% DV |
| Vitamin A | 15 mcg 2% DV |
| Vitamin C | 0.60 mg 1% DV |
| Vitamin E | 2.8 mg 18% DV |
| Vitamin K | 5.9 mcg 5% DV |
| Thiamin (B1) | 0.13 mg 11% DV |
| Riboflavin (B2) | 0.10 mg 8% DV |
| Niacin (B3) | 3.6 mg 23% DV |
| Vitamin B6 | 0.08 mg 5% DV |
| Folate | 68 mcg 17% DV |
| Vitamin B12 | 0.15 mcg 6% DV |
| Pantothenic acid (B5) | 0.44 mg 9% DV |
| Choline | 28 mg 5% DV |
| Calcium | 70 mg 5% DV |
| Iron | 1.3 mg 7% DV |
| Magnesium | 49 mg 12% DV |
| Zinc | 0.99 mg 9% DV |
| Potassium | 295 mg 6% DV |
| Sodium | 264 mg 11% DV |
| Phosphorus | 144 mg 12% DV |
| Selenium | 0.70 mcg 1% DV |
| Copper | 0.20 mg 22% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.