Nutrition per 100 g · serving ≈ 28 g
| Calories | 654 kcal |
| Protein | 15 g 30% DV |
| Carbs | 14 g 5% DV |
| Total fat | 65 g 84% DV |
| Fiber | 6.7 g 24% DV |
| Vitamin A | 1.0 mcg 0% DV |
| Vitamin C | 1.3 mg 1% DV |
| Vitamin E | 0.70 mg 5% DV |
| Vitamin K | 2.7 mcg 2% DV |
| Thiamin (B1) | 0.34 mg 28% DV |
| Riboflavin (B2) | 0.15 mg 12% DV |
| Niacin (B3) | 1.1 mg 7% DV |
| Vitamin B6 | 0.54 mg 32% DV |
| Folate | 98 mcg 25% DV |
| Pantothenic acid (B5) | 0.57 mg 11% DV |
| Choline | 39 mg 7% DV |
| Calcium | 98 mg 8% DV |
| Iron | 2.9 mg 16% DV |
| Magnesium | 158 mg 38% DV |
| Zinc | 3.1 mg 28% DV |
| Potassium | 441 mg 9% DV |
| Sodium | 2.0 mg 0% DV |
| Phosphorus | 346 mg 28% DV |
| Selenium | 4.9 mcg 9% DV |
| Copper | 1.6 mg 177% DV |
| Manganese | 3.4 mg 148% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.