Nutrition per 100 g
| Calories | 196 kcal |
| Protein | 8.1 g 16% DV |
| Carbs | 29 g 11% DV |
| Total fat | 5.2 g 7% DV |
| Fiber | 4.9 g 18% DV |
| Vitamin A | 10 mcg 1% DV |
| Vitamin C | 0.20 mg 0% DV |
| Vitamin E | 0.29 mg 2% DV |
| Vitamin K | 4.4 mcg 4% DV |
| Thiamin (B1) | 0.28 mg 24% DV |
| Riboflavin (B2) | 0.16 mg 12% DV |
| Niacin (B3) | 1.9 mg 12% DV |
| Vitamin B6 | 0.07 mg 4% DV |
| Folate | 107 mcg 27% DV |
| Vitamin B12 | 0.06 mcg 3% DV |
| Choline | 20 mg 4% DV |
| Calcium | 103 mg 8% DV |
| Iron | 2.4 mg 13% DV |
| Magnesium | 40 mg 10% DV |
| Zinc | 0.85 mg 8% DV |
| Potassium | 244 mg 5% DV |
| Sodium | 449 mg 20% DV |
| Phosphorus | 165 mg 13% DV |
| Selenium | 11 mcg 21% DV |
| Copper | 0.14 mg 15% DV |
Track this — and your vitamins — automatically.
CalBurndown logs food by photo or text, reads nutrition labels for micronutrients, and shows your daily % of target.
Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.