Nutrition per 100 g · serving ≈ 85 g
| Calories | 188 kcal |
| Protein | 30 g 61% DV |
| Total fat | 6.5 g 8% DV |
| Vitamin E | 0.40 mg 3% DV |
| Vitamin K | 1.4 mcg 1% DV |
| Thiamin (B1) | 0.08 mg 7% DV |
| Riboflavin (B2) | 0.15 mg 12% DV |
| Niacin (B3) | 8.9 mg 56% DV |
| Vitamin B6 | 0.63 mg 37% DV |
| Folate | 10 mcg 3% DV |
| Vitamin B12 | 1.9 mcg 79% DV |
| Pantothenic acid (B5) | 0.59 mg 12% DV |
| Choline | 115 mg 21% DV |
| Calcium | 17 mg 1% DV |
| Iron | 2.1 mg 12% DV |
| Magnesium | 26 mg 6% DV |
| Zinc | 5.8 mg 52% DV |
| Potassium | 380 mg 8% DV |
| Sodium | 63 mg 3% DV |
| Phosphorus | 237 mg 19% DV |
| Selenium | 35 mcg 64% DV |
| Copper | 0.10 mg 11% DV |
| Manganese | 0.01 mg 0% DV |
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Open CalBurndown% Daily Value based on FDA general adult reference amounts; your needs may differ. Not medical advice. Data: USDA.